The Foodsmith Edit / #HealthyLifestyle

Avocados are a global favorite and are loved for their creamy texture, nutty flavor, and versatility. This green superfruit adds a touch of luxury and wellness to any plate when used with Insta worthy toasts to nourishing smoothies. However, anybody who’s tried to keep fresh avocados at home knows the struggle involved with one day, they’re too firm and the next, they’ve just turned brown. 

That is exactly where frozen avocados step in as the ultimate kitchen savior. They are perfectly ripened and frozen at their peak freshness, letting you enjoy the fruit whenever you want. Frozen avocados make healthy eating effortless, whether you’re hosting a Sunday deli style brunch, packing a quick healthy lunch, or blending up a post gym smoothie.

Why Choose Frozen Avocados?

Frozen avocados are a nutrient packed, zero waste alternative to fresh ones. Let’s check out why they deserve a spot in your freezer:

• The avocados are flash frozen just when they’re perfectly ripe, with peak freshness locked in. This helps to preserve their natural taste and creamy texture. 

• No more waiting for the avocado to ripen or throwing away the overripe ones. With frozen avocados, you can enjoy your favorite avocado dishes whenever you want to.

• They are nutrient rich and have all the essential nutrients from heart healthy monounsaturated fats and dietary fiber to vitamins E, K, and folate.
  

• Perfect for time starved professionals, hosts, and home chefs who appreciate quality and efficiency.

Foodsmith Tip: Sourced from perfectly ripened fruit, our frozen avocado halves maintain flavor, freshness, and nutrition.

Smart Ways to Use Frozen Avocados

Avocados are loved for their versatility, rich creamy texture and complex flavor. Whether thawed or blended, they fit into countless savory and sweet recipes.

Here’s how to use them smartly:

1. Smooth & Creamy Power Breakfast

Toss frozen chunks of avocado into your morning smoothie for instant richness. Blend them with spinach, banana, almond milk and a drizzle of honey for a power packed breakfast. Avocados add a velvety base, give you a nutrient boost of healthy fats and fiber and keep you full longer. It is a perfect post workout or healthy breakfast option.

2. Guacamole, Anytime

Thaw, mash, and mix your frozen avocado with lime juice, chopped onion, tomato, and chili for an authentic Mexican style guacamole that is ready in under five minutes. Enjoy it with tortilla chips, sourdough or nachos for a quick snack. Your snack game just got an upgrade!

3. The Perfect Avocado Toast Fix

For the perfect avocado toast, frozen avocados are your secret weapon. Defrost and layer avocado slices on sourdough, and top it with sea salt, chili flakes, and a drizzle of extra virgin olive oil. For cafe style luxury, add something indulgent like smoked salmon, feta, or poached eggs.

4. Salad Upgrade

Add thawed avocado cubes to fresh greens for instant creaminess. Toss them into a Mediterranean salad with cherry tomatoes, olives and feta, or layer them with quinoa and chickpeas into grain bowls. Avocados elevate any salad and you wouldn't feel the need for a salad dressing.

5. Quick Dips & Dressings

Blend thawed avocado with Greek yogurt, lemon juice, garlic, herbs and a touch of salt to whip up a quick yet refreshingly zesty avocado dressing with the right gourmet feel. It pairs perfectly with roasted vegetables, wraps, and even as a healthy dip for crackers.

6. Dessert with a Twist

Think chocolate avocado mousse, rich, silky, and guilt free. Combine frozen avocados with cocoa powder, a splash of vanilla essence, and a drizzle of honey for a decadent yet healthy treat.

The Nutrition Edge

Frozen avocados offer the same benefits as fresh ones:

• Rich in monounsaturated fats that are beneficial to cardiovascular wellness.

• They are high in Fiber which aids digestion and helps maintain satiety.

• They are packed with antioxidants and contain Vitamin E and lutein which promote glowing skin and eye health.

• Naturally low in Sugar which makes these superfruits a balanced addition to sweet and savory dishes alike.

Frozen avocados are a reflection of conscious living without compromise and bring together health, luxury, and convenience. 

A Foodsmith Essential

Foodsmith, brings the world’s finest produce and deli essentials to your table. Frozen avocados are all about convenience and are one of our most loved gourmet finds. They’re a must have for anyone who appreciates wholesome food as it gives you freshness and flavor on demand.

Foodsmith Tip: For the best texture, thaw the frozen avocados in the fridge. 

Can’t wait? Leave them at room temperature for 30 minutes and they are ready to use.

Written by Simran Salwan